Why am I tired all the time?

4. Drink at least 3l of water daily.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Red meat

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Cheers!

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

3. Stop eating late at night

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

- Honey

9. Avoid eating carbs early in the day.

- Fruits

They don’t know why though.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.